Work With Barb
Transform Your Life With Barb’s Powerful Coaching…
Barb ‘s coaching packages focuses on how to get your attention. Barb supports you in your journey of realization of the potential. Once in your awareness the TEACHING and practicing will be FAST and IMPACTFUL. Barb will help you STOP wasting time and leaking your energy and gets you focused on creating the life you have always dreamed about but could not implement on your own. Barb does not beat around the bush or waste time. Barb is about getting to the core of you and guiding you through your beliefs and gives you a road map to create your perception of your world! You may not like what Barb tells you – but you can be sure she will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST! Barb throws in a healthy dose of humor and inspiration in the mix; she practices what she teaches and that is experienced by each and every client.
Barb Has TWO packages:
-5 week Foundational Coaching
-10 week Integrative Coaching program
5-week Foundational Coaching with Barb
Barb’s 5-Week Foundational Coaching Package helps identifies behaviors that do not lead to your happiness. Barb guides you through awareness’s to make choices that will create a blend of your heart and mind. The 5-Week Foundational Coaching Package reveals answers to questions such as:
- What is the real cause of anger and conflict in your relationships?
- What is the real cause of fear and anxiety in your life and in your relationships?
- What can you really do to eliminate anger and confusion in your life and replace with peace and confidence?
- How can you respond in healthier ways to the anger and criticism of others?
- Why do you feel helpless and victimized at times, and what can you do about changing these destructive feelings?
- What is the real cause of compulsions or addictions in your lives, and how can you respond to them in healthier ways?
- What can you do to find genuine and consistent happiness in and out of your relationships?
Barb’s guides you through her 5-Week Foundational Coaching Package while teaching you:
- How and why your beliefs are formed
- Recognition of your self-sabotaging thoughts and behaviors
- How to identify protecting or defending behaviors
- How to identify wants/needs associated with emotions and feelings
- How to tell your truth
- The power of words
- Basic authentic communication skills
- How to withdraw Graciously from conflict
- The Power of Grace & Gratitude
Barb’s 5-Week Foundational Coaching includes:
- A Foundational Coaching Booklet- Loaded with tons of information to refer to during coaching
- Barb’s Habit of the Heart e-book based on the science & power of practicing gratitude
- **Bonus exercises – practices to implement the fundamental of the 5-Week Foundational Coaching Package
- 60 minute foundational coaching session via the phone
- Access to Barb via email anytime
- Information on how to get full support between sessions that will enhance the foundational coaching with Barb
10-week Integrative Coaching Program with Barb
There is only confusion (fear) when we are not willing to ask the questions to create clarity to define our purpose to ignite our passion and thrive! With Barb’s 10-week Integrative Package she helps you to:
- Discover, clarify, and align with what is most important to inspire and maximize personal and professional potential
- Encourage self-discovery; sparking thought-provoking conversations
- Hold you accountable to strategies formulated in our one-on-one coaching sessions
- Honor and recognize that you are the expert in your life
- Encourage you to stretch into a new perception while feeling safe to do so
Outcomes of 10 Week Integrative Coaching
Barb will work with you on the inner and outer principals to identify and create clarity and look deeper into your inner belief system to fully understand how your beliefs are manifesting outwardly. Barb will assist you in shifting limiting beliefs held in the unconscious mind and bring to an organic and spiritual perspective in the conscious mind to practice choosing being accountable for your own emotional maturity. Your Life begins with understanding your true value, where your power really comes from, how to manifest what you want, creating powerful intentions that get you results as well as the outer pieces to powerfully get you in your authentic power to create the life you have always imagined.
Here is the outline of what Interrogative Coaching will do:
- Gain unshakable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
- Learn proven techniques for releasing your internal resistance and self-sabotaging tendencies so you can take action and start living your purpose with passion and with ease.
- Get crystal clear on who you want to be
- Create your life with the freedom of choices
- Master how to make choices that contribute to your happiness
- Learn simple techniques to move from anxiety and stress to peace and harmony
- How to recognize when choosing self-sabotaging behaviors
- Take action to redefine purpose
- Practice self-compassion, self-worth, acceptance and love
- Discover the untapped power of You to live and thrive in your passion
- Stay accountable to these goals and achieve them
- Set up new habits that empower you
- Receive specific tools, booklets and valuable information for you to use
Outline of Barb’s 10-Week Interrogative Coaching Program:
- Uncovering Your Story & Blueprint
Reveal your story of you; the triggers, the traumas, the tendencies that influences you right now - Deep Dive into Transforming Your Core Beliefs
What are your core beliefs and is your core beliefs serving you? - No more being triggered, Defending & Protecting
How to overcome defending, protecting, being triggered into re-action - Mastering Your Emotions & Feelings
Taking your power back and choosing to live from an authentic, freedom filled, passionate and loving mind-set - Taking Action in the Face of Fear
Exploring the re-action to the unknown - Overcoming Trauma & Abuse (Mind, Body, Soul)
Seeing a new story thread from our past experiences to uncovering our strengths and gifts that contributes to our happiness - Growing Your Confidence
The Power of Gratitude & Letting Go- - Understanding Your Shadow
Accepting the Whole of You- How your parts are serving you or not - Appreciating your Strengths and Gifts
Creating a new story thread -The Power of You - Making Different Choices
Standing in your truth, rooted in love
Each client will receive in their 10-week Integrative Coaching with Barb:
A Foundational Coaching Booklet that includes information on:
- How to Love Yourself
- Unconditional Love Teachings
- Understanding The cycle of beliefs in your life
- Understanding your own TRUTH
- Power Words
- Authentic Communication
- Choosing Gratitude & Grace
Barb’s Habit of the Heart e-book based on the science & power of practicing gratitude
- The Science behind the Practice of Gratitude
- Practices of Cultivating Gratitude
- 50 Gratitude Prompts to journal with Gratitude Quotes
- Resources to find more information on Gratitude
Barb’s Integrative Coaching weekly booklet that includes:
- A weekly new Mantra with explanation
- Definitions & Universal Laws
- Exercise to pinpoint a certain belief/action
- A next-step to be fully engaged throughout week
PLUS…
- Access to Barb via email daily while actively coaching
- A weekly 75 to 90-minute one-on-one coaching session via phone or ZOOM
- Information on how to get full support between sessions that will enhance the Integrative Coaching Program with Barb