by Barb Heite | Jun 27, 2017 | Blog
Making a positive change in your life sometimes seems like one of those things that are easier said than done. After trying several times you fail and end up giving up. This failure is often a result of failing to understand ourselves and the situation we are in. A...
by Barb Heite | Jun 21, 2017 | Blog
Discover the Importance of Realizing Your Own Self Do you know what can prevent you from giving your best? It is nothing but your own inherent fear. The fear of failure or rejection can be overwhelming. Now, everyone has it. However, some people have perfected the art...
by Barb Heite | Jun 20, 2017 | Blog
New reports suggest that Americans have been getting increasingly more anxious and depressed for the last 80 years. Experts do not fully understand what has been causing this. But our modern lifestyle with all the comforts that come with it have been making our lives...
by Barb Heite | Jun 20, 2017 | Blog
An old Japanese proverb says that ‘Fear is only as deep as the mind allows it to be’. This beautiful statement has stood the test of time and is applicable today as well. What does this proverb signify? It states that one can overcome fear easily if we are able to...
by Barb Heite | Jun 13, 2017 | Blog
In recent years mindfulness living has become popular and threatens to take over the mainstream. There are now mobile apps and online tutorials that are dedicated to it. But mindful living is not a new thing. It has been practiced for centuries in the Far East....
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